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WOD 22.07.2017

a) in teams of 2 for time
100cal row
90 power cleans 60/40
80cal row
70 front squats 60/40
60cal row
50 shoulder to overhead 60/40
40cal row
30 clusters 60/40
20cal row
10 snatches 60/40

rx+ 70/50

WOD 21.07.2017

a) max reps strict ring dips

b) 5 rounds for max reps
(30sec on/30sec off)
jumping lunges
bike (cal)
ring dip
ski (cal)

WOD 20.07.2017 "Bradshaw"

"Bradshaw"
10 rounds for time
3 handstand push ups
6 deadlifts 100/70
12 pull ups
24 double unders

WOD 19.07.2017

a) 6rm front squat

b) for time
800m run
40 burpees
400m db farmers carry 20/15
20 db burpee box step overs 60/50

News Juli 2017

Gymnastics Seminar mit Julian Hayn am 23.7. (Sonntag) von 14-19h
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GAMES MAINA am Samstag, 5.8. um 16h.
Bring a Friend - Team WOD - Burgertruck - CrossFit Games Viewing.
Mehr infos in der Facebook Gruppe!
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Das Kids Training macht vom 22.7.-12.8. SOMMERFERIEN! Ab 19.8. geht es wieder los.
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Die nächsten Probetrainings finden am

Sonntag, 30.7. um 14h und am
Sonntag, 13.8. um 14h statt!

Zum Anmelden einfach auf unserer Website registrieren und im Terminkalender eintragen.
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Upcoming events

5. August, 16h
GAMES MANIA

CrossFit Games, Madison Wisconsin
1. - 6. August
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CrossFit Aerobic Capacity Course
26. August

WOD 18.07.2017

a) 5 sets
5 shoulder press (climbing)
max chin over bar hold

b) amrap 18min
15cal row
12 alt. db snatches 25/15
9 toes to bar

WOD 17.07.2017

a) 1rm power clean

b) 27,21,15,9 reps for time
hang power cleans 40/30
wall balls 20/14
box jumps 60/50

rx+ 50/35

WOD 16.07.2017

a) 4 sets
8-12 shoot throughs
8-12 strict pull ups

b) for time
50,40,30,20,10 reps
medball cleans 20/14
sit ups
*200m run after each completed set

WOD 15.07.2017

death by burpees & yoga

WOD 14.07.2017

a) emom 10min
3 power cleans + 3 push jerks (climbing)

b) for time
1000m row
21 clean & jerks 60/40
750m row
15 clean & jerks 60/40
500m row
9 clean & jerks 60/40