Blog

WOD 16.08.2017

a) "Hildy"
for time
100cal row
75 thrusters 20/15
50 pull ups
75 wall balls 20/14
100cal row

WOD 15.08.2017

a) amrap 4min
36/24cal bike
then
12 deadlifts 60/40
12 burpees over the bar

rest 4min

amrap 4min
30/20cal bike
then
10 deadlifts 80/55
10 burpees over the bar

rest 4min

amrap 4min
24/16cal bike
then
8 deadlifts 100/70
8 burpees over the bar

rest 4min

amrap 4min
18/12cal bike
6 deadlifts 120/85
6 burpees over the bar

WOD 14.08.2017

a) 3 sets
strict ring dips @80% of max reps

b) for time
100,80,60,40,20 reps
double unders
10,8,6,4,2 reps
shoulder to overhead 60/40
overhead squats 60/40

WOD 13.08.2017

a) CrossFit Games Masters Event 6
"Modified Vest Triplet"
5 rounds for time
400m run
24 squats
12 burpee box jump overs 60/50

b) 3 sets
10 banded I's
10 banded Y's
10 band pull aparts

WOD 12.08.2017

a) CrossFit Games Team Event 9
"Modified Clean Pyramid Rotation"
In teams of 2 for time
80 pull ups/ toes to bar/ cal ski
60 cleans 60/40
80 pull ups/ toes to bar/ cal ski
40 cleans 70/50
80 pull ups/ toes to bar/ cal ski
20 cleans 80/55

WOD 11.08.2017

a) CrossFit Games Event 10
"17.5"
10 rounds for time
9 thrusters 40/30
35 double unders

rx+ 50/35

b) 3 sets
10 barbell roll outs
10 reverse snow angels

WOD 10.08.2017

a) 5 sets (on every 3min)
3 power cleans @ 65%, 72,5%, 80%, 72,5%, 65% of 1rm

b) CrossFit Games Event 7
"Modified Assault Banger"
3 rounds for max reps
amrap 3min
30/20cal bike
max reps ball slams 20/15

rest 3min

WOD 09.08.2017

CrossFit Games Event 6
"Triple G Chipper"
for time
100 pull ups
80 sit ups
60 pistols
40cal row
20 single arm db push press 25/15

WOD 08.08.2017

a) 4 sets
ring dips @70% of max reps

b) CrossFit Games Event 8
"Modified Strongman's Fear"

4 rounds for max reps
1min sled drag (10m) 80/60
1min kb farmers carry (10m) 32/24
1min double slamball carry (10m) 20/15
1min wall climbs
1min rest

WOD 07.08.2017

a) CrossFit Games Event 5
1rm snatch

b) CrossFit Games Event 3
"Amanda 45"
13,11,9,7,5 reps for time
muscle ups
squat snatches 60/40