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WOD

a) 4min plank
do one burpee for every breakdown as a penalty

b) 10-9-8-7-6-5-4-3-2-1
thruster 40/20
strict pull up

do 20 jumping jacks between every round

WOD

"Filthy Fifty"
For time:
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings, 16/12
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 20/10
50 Superman
50 Wall ball shots
50 Burpees
50 Double unders

WOD

workout of the day

a) 3 x 5 front squat

b) amrap 15 min
3 handstand push up
6 pull ups
9 push ups
12 kettlebell swing 20

WOD

Workout of the day

"Fight gone bad"
3 rounds of;
1min on each station
Wall-ball, 20 pound ball, 3m (Reps)
Sumo deadlift high-pull, 24kg (Reps)
Box Jump, 45cm (Reps)
Push-press, 30kg (Reps)
Row (Calories)
1min rest

WOD

workout of the day:

a) 3 x 5 deadlifts

b) 3 rounds for time
500m row
40 sit up
30 push up

Grillen bei myleo

Image

25. Juni 2011, 15:00 Uhr
Grillen & Chillen bei myleo
- live act
- Fitness Challenge für 6 Monate Membership

WOD

rest day

25.Juni, 15:00 Uhr
Grillen & Chillen bei myleo

WOD

Workout of the day:

for time
Run 100m
25 burpees
Run 200m
50 pushups
Run 300m
75 alternating lunges
Run 400m
100 squats
Run 300m
75 alternating lunges
Run 200m
50 pushups
Run 100m
25 burpees

WOD

Workout of the day

a) 3 x 500m row each for time

b) 5 rounds for max reps of:
Bench Press 1/2bw
Pull-ups

WOD

Workout of the day:

a) Snatch Grip Deadlifts 3x 5

b) 21-18-15-12-9 rep rounds for time of
Power snatch 40/25
Wallball shots 10/5
Knees to elbows