WOD "Mr. Joshua"

workout of the day

"Mr. Joshua"
5 rounds for time of:
run 400 m
30 sit-ups
15 deadlifts 80/50

rest day

this Sunday: active rest

YOGA mit Julia @ myleo


workout of the day

tabata "fight gone bad"

complete 40 intervals of 20 seconds of work followed by 10 seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

wallball (reps)
sumo deadlift high-pull (reps)
box jump (reps)
push press (reps)
row (calories)

there is no additional rest between exercises.

the score is the total of all scores from the five stations.


workout of the day

a) 5 x 5 back squat

b) for repetitions
5min rope jump
4min squat
3min push up
2min pull up
1min burpees

myleo for X-Factor


X-Factor contestans BenMan in training at myleo

Arne Friedrich @ myleo


10 min "cindy" for Arne


workout of the day

a) 3 x max reps pull ups

b) 8 rounds for time
10 wall balls
15 swings 24/16
200m row


workout of the day

a) 3,3,2,1,1 deadlifts

b) 10,9,8,7,6,5,4,3,2,1 reps for time of
burpee toe to bar
box jumps 70/50

WOD "Arthur"

workout of the day

happy 17. birthday Arthur

a) 3 min hanging L-sit
(for each break do immediately 3 burpees)

b) "Arthur"
amrap 17min
17 push ups
17 sit ups
17 goblet squats 16/12

WOD "Helen"

workout of the day

a)3 x 5 push press

b) "Helen"
3 rounds for time
400m run
21 swings 24kg
12 pull ups