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rest day

rest day

WOD

workout of the day

in teams of 3
for repititions
3min row (cal)
3min burpee box jumps
3min push press (20/15)
3min rest
2min row (cal)
2min burpee box jumps
2min push press
2min rest
1min row (cal)
1min burpee box jumps
1min push press

WOD

workout of the day

1. amrap 5 min
5 power sprint
10 wall balls

2. amrap 5 min
10 knees to elbows
15 swings

3. amrap 5 min
15 jumping pull ups
20 alternating lunges

WOD

workout of the day

a) skill work
double unders

b) 4 rounds for total reps of
1 min double unders
30 sec rest
1 min pushups
30 sec rest
30 sec double unders
1 min rest
30 sec pushups
1 min rest

WOD

workout of the day

amrap 20

15 situp wall ball
15 sumo deadlift highpulls
15 box jumps

WOD

workout of the day

a) 3x5 deadlift

b) for time and load
21 swings
3 burpees
18 swings
6 burpees
...
3 swings
21 burpees

WOD "Jacky"

workout of the day

"Jackie"

for time
1000m row
50 thruster
30 pullups

rest day

this Sunday: active rest

YOGA mit Julia @ myleo

WOD

workout of the day

team "murph"
for time
1600m run
100 pull ups
200 push ups
300 squats
1600m run

WOD

workout of the day

for time
30 wall balls
30 handstand push ups
30 box jumps 60cm
30 back extensions
30 burpees
30 ring jack knifes
30 modified rope climbs
30 double unders
30 cal row
30 swings 16/32