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WOD

Workout of the day
"Holbrook"
Ten rounds, each for time of:
5 Thruster 50 kg
10 Pull-ups
10 power Sprint 10m
Rest 1 minute

WOD

Workout of the day
4 rounds for repetition
40 sec work / 20 sec rest
resisted sprint
sumo deadlift highpull
sit ups
bike

WOD

Workout of the day
Three rounds for time of:
12 Muscle-ups
75 Squats

WOD

Workout of the day
for time
1000m bike
500 row
250 basic rope jumps
125 squats
50 pull ups
25 ring dips

WOD

Workout of the day
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

WOD

workout of the day

5 rounds for time
5 cleans
10 cal row
15 knees to elbows

WOD

workout of the day

complete 10 rounds for time
one arm db power clean
one arm front squat
one arm push press
one arm front squat
one arm push press
then switch hands
do one burpee for every breadown at the end

WOD

workout of the day

Cross fit total
1 rep max
backsquat
deadlift
shoulderpress

GUTEN RUTSCH !!!

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saalbach

merry x-mas

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myleo wünscht eine schöne weihnachtszeit