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WOD

Worout of the day
Seven rounds for time of:
15 Kettlebell swing @1.5 pood
15 Power clean @50kg
15 Box jumps 60cm

WOD

Workout of the day
5 rounds for time
5 hang power clean
7 power sprint
9 pull ups

WOD

Workout of the day:
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 Toes to bars
15 Medicine ball cleans@10kg

WOD

Workout of the day
for time
100 wallballs
75 back extensions
50 burpee pull ups

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WOD

Workout of the day:
rest day

WOD

Workout of the day
"Angie"
for time:
100 pull ups
100 push ups
100 sit ups
100 squats

WOD

Workout of the day
Part A: Snatch balance
3-3-3-3-3
Part B: for time
50 sit ups
21 dumbbell bent over row
40 sit ups
18 dumbbell bent over row
...
10 sit ups
9 dumbbell bent over row

WOD

Workout of the day
For time:
10 swings 1 pood
1 burpee
9 swings 1 pood
2 burpees
...
1 swing 1 pood
10 burpees

WOD

Workout of the Day
1 Rep max overhead squat