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WOD

workout of the day:

a) 3 x 5 deadlifts

b) 3 rounds for time
500m row
40 sit up
30 push up

Grillen bei myleo

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25. Juni 2011, 15:00 Uhr
Grillen & Chillen bei myleo
- live act
- Fitness Challenge für 6 Monate Membership

WOD

rest day

25.Juni, 15:00 Uhr
Grillen & Chillen bei myleo

WOD

Workout of the day:

for time
Run 100m
25 burpees
Run 200m
50 pushups
Run 300m
75 alternating lunges
Run 400m
100 squats
Run 300m
75 alternating lunges
Run 200m
50 pushups
Run 100m
25 burpees

WOD

Workout of the day

a) 3 x 500m row each for time

b) 5 rounds for max reps of:
Bench Press 1/2bw
Pull-ups

WOD

Workout of the day:

a) Snatch Grip Deadlifts 3x 5

b) 21-18-15-12-9 rep rounds for time of
Power snatch 40/25
Wallball shots 10/5
Knees to elbows

WOD

Workout of the day:

a) Weighted Pull Ups 5x 5

b) 5 rounds for time:
40 m Bear Crawl
20 Kettlebell Swings 20/16
10 burpees

WOD "Fran"

Workout of the day:

a) 8 x 2 front squat

b) "Fran"
21,15, 9 reps for time of:
Thruster 40/25
Pull Up

WOD

workout of thr day:

special team up

WOD

rest day