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WOD

workout of the day

for time:
500m row
15 burpees
3 kettlbell swing 1.5 pood/ 1 pood
12 burpees
6 kettlbell swing 1.5 pood/ 1 pood
9 burpees
9 kettlbell swing 1.5 pood/ 1 pood
6 burpees
12 kettlbell swing 1.5 pood/ 1 pood
3 burpees
15 kettlbell swing 1.5 pood/ 1 pood
500m row

WOD

workout of the day

“Open 11.6″

Climb up the ladder as high as possible in 7 minutes of:
3 Thrusters (45kg, 30kg)
3 C2B Pull ups
6 Thrusters
6 C2B Pull ups
9 Thrusters
9 C2B Pull ups…

wod "tabata something else"

workout of the day

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

myleo outdoor training

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samstag den 30.04.2011 finden die kurse am hubertussportplatz statt:

treffpunkt:
warmbrunner str./ wangenheimstr.
14193 berlin

WOD

workout of the day

easter special

WOD

FORHE OSTERN

workout of the day:
rest day

WOD

workout of the day

for time:
30 steps walking lunges
50 ring rows
50 Box jumps, 45cm
20 Double-unders
25 Ring dips
20 Knees to elbows
30 kettlebell highpull 2pood/ 1.5 pood
30 sit-ups
50 superman
100m run with 20ilb ball
30 Wall ball shots, 20 pound ball
100m run with 20ilb ball
15 modified rope climb

WOD

workout of the day

as many rounds and reps as possible
in 15 min of:

5 strict pull up
10 jack knife push up
15 kettlbell swing 20kg/ 16kg

WOD

workout of the day

CrossFit Games Open 11.5

amrap 20 min
5 power clean 65kg
10 toes to bar
15 wall ball shots, 20 pound ball

WOD

workout of the day
with a continuously running clock do 1 goblet squat (with plate) the first 30sec, 2 goblet squats the second 30 sec, 3 goblet squat the third 30sec ... as long as you can. run 400m/ bike 800m
repeat ladder for pull ups. run 400m/ bike 800m
repeat ladder for sit up. run 400m/ bike 800m
repeat ladder for deadlift bw/ 0.5bw. run 400m/ bike 800m