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WOD "Jacky"

workout of the day

A) 5 x 5 deadlifts

B) "Jacky"
for time:
1000m row
50 thruster (20/10)
30 pull ups

WOD

rest day

WOD

workout of the day

for time:
1600m run
50 squats
40 body row
30 push up
800m run
40 squats
30 body row
20 push up
400m run
30 squtas
20 body row
10 push up

treffpunkt:
warmbrunner str./ wangenheimstr.
14193 berlin

WOD

workout of the day

A) work up to heaviest set of 3 within 10 minutes of push press

B) 4 rounds for time
10 push press (75% of A)
15 barbell row
20 box jumps 45cm

WOD

workout of the day

for time:
500m row
15 burpees
3 kettlbell swing 1.5 pood/ 1 pood
12 burpees
6 kettlbell swing 1.5 pood/ 1 pood
9 burpees
9 kettlbell swing 1.5 pood/ 1 pood
6 burpees
12 kettlbell swing 1.5 pood/ 1 pood
3 burpees
15 kettlbell swing 1.5 pood/ 1 pood
500m row

WOD

workout of the day

“Open 11.6″

Climb up the ladder as high as possible in 7 minutes of:
3 Thrusters (45kg, 30kg)
3 C2B Pull ups
6 Thrusters
6 C2B Pull ups
9 Thrusters
9 C2B Pull ups…

wod "tabata something else"

workout of the day

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

myleo outdoor training

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samstag den 30.04.2011 finden die kurse am hubertussportplatz statt:

treffpunkt:
warmbrunner str./ wangenheimstr.
14193 berlin

WOD

workout of the day

easter special

WOD

FORHE OSTERN

workout of the day:
rest day