Blog

WOD

Workout of the day
Part A: Snatch balance
3-3-3-3-3
Part B: for time
50 sit ups
21 dumbbell bent over row
40 sit ups
18 dumbbell bent over row
...
10 sit ups
9 dumbbell bent over row

WOD

Workout of the day
For time:
10 swings 1 pood
1 burpee
9 swings 1 pood
2 burpees
...
1 swing 1 pood
10 burpees

WOD

Workout of the Day
1 Rep max overhead squat

WOD

Workout of the day:
For time:
60 kg Thruster, 15 reps
15 kg weighted Pull-up, 15 reps
45 kg Thruster, 21 reps
10 kg weighted Pull-up, 21 reps
30 kg Thruster, 36 reps
36 Pull-ups

WOD

Workout of the day
For time:
100kg Deadlift, 21 reps
400 meter Row
100kg Deadlift, 18 reps
400 meter Row
100kg Deadlift, 15 reps
400 meter Row
100kg Deadlift, 12 reps
400 meter Row

WOD

Workout of the day:
rest day

WOD

Workout of the day:
For time:
50 Box jump 45cm
50 ring rows
50 Kettlebell swing 1,5 pood
50 sit-ups
50 dumbbell Hang power clean, 20kg
500 meter Row
50 Back extensions

WOD

Workout of the day:
Clean 3-3-3-3-3-3-3 reps

WOD

Workout of the day
"Holbrook"
Ten rounds, each for time of:
5 Thruster 50 kg
10 Pull-ups
10 power Sprint 10m
Rest 1 minute

WOD

Workout of the day
4 rounds for repetition
40 sec work / 20 sec rest
resisted sprint
sumo deadlift highpull
sit ups
bike