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WOD "Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

WOD"Jacky"

Workout of the day:
1000 meter row
Thruster 20kg (50 reps)
Pull-ups 30 reps

WOD

Workout of the day:
Five rounds for weight of:
5 deadlifts
5 hang cleans
5 push presses
5 squats

WOD

Workout of the day:
rest day

WOD

Workout of the day:
3 rounds as many rounds as possible in 5min:
first round
5 power sprint
5 wall balls
second round
5 pull ups
5 ring dips
third round
5 box jumps
5 burpees

WOD

Workout of the day:
2 rounds for time
500m row
40 sit up
30 push up
20 pull up
10 thruster

WOD

Worout of the day
Seven rounds for time of:
15 Kettlebell swing @1.5 pood
15 Power clean @50kg
15 Box jumps 60cm

WOD

Workout of the day
5 rounds for time
5 hang power clean
7 power sprint
9 pull ups

WOD

Workout of the day:
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 Toes to bars
15 Medicine ball cleans@10kg

WOD

Workout of the day
for time
100 wallballs
75 back extensions
50 burpee pull ups