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group wod

Workout of the day
21,15,12,9,6 rep rounds for time of:
power clean 50kg / 25kg
pull up
wall balls 10kg / 5 kg

WOD

Workout of the day
For time:
50 db Power snatch right
50 db push press right
50 power snatch left
50 push press left
35 db power snatch right
35 db push press right
35 db power snatches left
35 db push press left
20 db power snatch right
20 db push press right
20 db power snatch left
20 db push press left

WOD "3 rep max deadift"

Workout of the Day
3 Rep max deadlift
3-3-3-3-3

WOD "Cindy"

Workout of the day
As many rounds as possible in 20 min of:
5 pull ups
10 push ups
15 squats

WOD

Workout of the day:
rest day

WOD

Workout of the day
Tabata
Shuttle run 10m
Squat
Pull up
Push up
Sit up

WOD "Kelly"

Workout of the day:
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

WOD

5 rounds for time:
10 burpees
20 kettlebell high pull 24kg
30 sit up
40m walking lunge

WOD "Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

WOD"Jacky"

Workout of the day:
1000 meter row
Thruster 20kg (50 reps)
Pull-ups 30 reps