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Die Fundkiste wird am 31.5. geleert und an die Stadtmission gespendet. Bitte bis dahin nochmal schauen, ob ihr etwas von Euch entdeckt.
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nächste kostenlose Probetrainings:
Samstag, 8.6. um 12:00
Sonntag, 16.6. um 14:00
Sonntag, 23.6. um 14:00
Samstag, 29.6. um 12:00

Zum Anmelden einfach auf unserer Website registrieren und im Terminkalender eintragen.

myleo Nutrition Challenge Reunion
Sonntag, 2. Juni um 15:00
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CrossFit Level 1 Certificate Course
13. & 14. Juli

CrossFit Level 2 Certificate Course
17. & 18. August

WOD 28.04.2019

a) 3 sets
10-12 half kneeling db press/side
10-12 single leg romanian deadlifts/side
20-24 db russian twists

b) 5 rounds for time
10 burpees box jumps 60/50
20 swings 24/16
30 sit ups

WOD 27.04.2019

in teams of 2 for time
300 double unders

then
3 rounds of
30 pull ups
30 power snatches 40/30

then
200 double unders

then
3 rounds of
20 toes to bar
20 overhead squats 40/30

then
100 double unders

then
3 rounds of
10 bar muscle ups
10 squat snatches 40/30

WOD 26.04.2019

a) 5 supersets (on every 3min)
5 deadlifts (start @70% and climb up to 80%)
max push ups

b) 4 rounds for max reps
1min ski (cal)
1min ball slams 20/15
1min burpees
1min rest

FITNESS
a) 5 sets
5-7 deadlifts (climbing)
max push ups

b) emom 16min
1. 15/10cal ski
2. 15 swings 24/16
3. 10 burpees
4. 15 sit ups

WOD 25.04.2019

a) 4 sets
8 back squats @60-70%
12 three point db rows/side

b) amrap 16min
12 pull ups
16cal row
20 alt. db box step ups 60/50

rx+ chest to bar pull ups, 25/17.5
rx 20/15
scaled jumping/banded pull ups, 15/10

FITNESS
a) 5 sets
5-7 back squats (climbing)
10-12 db bent over rows

b) 3 rounds of
amrap 3min
20 alt. db box step ups 60/50
10 pull ups
max cal. row

rest 3min

WOD 24.04.2019 “Abbate”

“Abbate”
for time
1mile run
21 clean and jerks 70/50
800m run
21 clean and jerks 70/50
1mile run

compare to 20.06.2016

FITNESS
for time
1mile run
42 db hang clean and jerks
800m run
42 db hang clean and jerks
1mile run

WOD 23.04.2019

a) 6 sets for quality
(30sec on/30sec off)
max alt. pistols
max strict toes to bar

scaled box pistols, straight leg raises

b) 3 rounds of
amrap 3min
20 wall balls 20/14
20 box jump overs 60/50
max cal bike

rest 3min

FITNESS
a) 3 sets
10-12 bulgarian split squats/side
10-12 strict toes to bar

b) for max reps
1min wall balls 20/14
1min box jumps 60/50
1min bike (cal.)
2min wall balls 20/14
2min box jumps 60/50
2min bike (cal.)
3min wall balls 20/14
3min box jumps 60/50
3min bike (cal.)

happy easter

happy easter

WOD 20.04.19

In teams of 2 for max reps
from 0:00-10:00
100/70cal ski
max rounds of
10 deadlifts 50/35
10 hang power cleans 50/35
10 push jerks 50/35

from 10:00-20:00
100/70cal row
max rounds of
10 deadlifts 50/35
10 hang power cleans 50/35
10 push jerks 50/35

from 20:00-30:00
100/70cal bike
max rounds of
10 deadlifts 50/35
10 hang power cleans 50/35
10 push jerks 50/35

WOD 18.04.2019

“Rene”
7 rounds for time
400m run
21 walking lunges
15 pull ups
9 burpees

compare to 08.05.2018

rx+ w/ weighted vest
scaled jumping pull ups/ring rows

FITNESS
“Rene”
7 rounds for time
400m run
21 walking lunges
15 pull ups/ring rows
9 burpees