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WOD 27.02.2017

"CFG Open 17.1”
for time
10 alternating db snatches 22.5/15
15 burpee box jump overs
20 alternating db snatches
15 burpee box jump overs
30 alternating db snatches
15 burpee box jump overs
40 alternating db snatches
15 burpee box jump overs
50 alternating db snatches
15 burpee box jump overs

WOD 26.02.2017

a) 4 rounds
10 seated single arm db press
10 band pull apparts
10 db upright row

b) amrap 15min
200m run
15 db thruster 15/10
10 pullups

WOD 25.02.2017

In teams of two for time

2000 m row
100 burpee toes to bar
50 thruster 40/30

WOD 24.02.2017

a) 3 sets
6 deadlifts (climbing)
max. rep. strict ring dip

b) 2 rounds for max. reps
amrap 2min
15/12 cal bike
max ball slams 20/15

2min rest

amrap 2min
15/12 cal ski
max slam ball lunges 20/15

WOD 23.02.2017

a) work up to a heavy frontsquat

b) 3 sets
5 pause frontsquats with 60%

c) 10 rounds for time
10 wallballs 20/14
10 pushups

WOD 22.02.2017 "Wittman"

„Wittman“
7 rounds for time
15 swings 24/16
15 power cleans 40/30
15 box jumps 60/50

compare to 01.02.2016

WOD 21.02.2017

a) for time
30cal row
50 db shoulder to overhead 20/15
30cal row
40 db thrusters 20/15
30cal row
30 db clusters 20/15
30cal row
20 pull ups

b) 20 strict pull ups

WOD 20.02.2017

a) emom 10min
2 overhead squats (climbing)

b) CFG OPEN 14.1
amrap 10min
30 double unders
15 snatches 35/25

WOD 19.02.2017

a) 20 turkish get ups
b) for max reps
5 rounds
1 min. wall balls 20/14
1 min. box jumps 60/50
1 min. sumo deadlift high pull 30/20
1 min. rest

WOD 18.02.2017

In teams of two for time

100 cal ski/bike
100 db burpee box step overs 60/50 20/15kg
100 cal bike/ski