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WOD 27.05.2017

a) in teams of 2 for max reps (5min on/ 1min off)
reverse sled drag (15m) 80/60
farmers carry (15m) 32/24
sled pull (15m) 80/60
wall climb
double slam ball over shoulder 20/15
bike (cal)

WOD 26.05.2017

a) deadlift
20,15,10,10 reps @50% of 1RM +15kg

b) 4 rounds for max reps
1min ski (cal)
1min double kb frontrack lunges 24/16
1min ring push ups
1min rest

WOD 25.05.2017 "Vatertag"

"Happy Vatertag"

for time
100 manmaker 15/10

WOD 24.05.2017 "Kelly"

a) "Kelly"
5 rounds for time
400m run
30 wall balls 20/14
30 box jumps 60/15

WOD 23.05.2017

a) work up to a heavy complex of
1 power snatch + 1 hang power snatch

b) for time
90 double unders
30 power snatches 40/30
30 pull ups
60 double unders
20 power snatches 40/30
20 chest to bar pull ups
30 double unders
10 power snatches 40/30
10 bar muscle ups

WOD 22.05.2017

a) 5 sets
handstand push ups @70% (1st set @70% +1-4 reps; 2nd set @70% +1-3 reps; 3rd set @70% +1-2 reps; 4th set @70% +1rep)

b) amrap 12min
1000m row
50 db squat cleans 20/15
max burpees over the rower

WOD 21.05.2017

a) 20 turkish get ups

b) 3 rounds for time
400m run
20 kb snatches 20/12
20 kb overhead lunges 20/12
*switch hands after every 5 reps

WOD 20.05.17

a) in teams of 2 for time
120cal bike/ski
then
3 rounds
40 hang power cleans 50/35
40 shoulder to overhead 50/35
40 burpees
then
120cal ski/bike

WOD 19.05.2017

a) 6rm bench press

b) "Berlin Throwdown Qualifier 17.1"
5 rounds for time
30 wall balls 20/14
20 pull ups

WOD 18.05.2017

a) deadlift
20,15,10,10 reps @50% of 1RM +10kg

b) for time
100 double unders
50 alt. db snatches 25/15
1000m run
50 alt. db snatches 25/15
100 double unders