crossfit wod

Ort:
Freie Plätze: 7
Von: 03.12.2018 - 08:00:00
Bis: 03.12.2018 - 09:00:00

a) emom 12min
2-4 power snatches (climbing to a heavy double @85-90%)

b) amrap 12min
2,4,6,8,10… etc reps
power snatches 40/30
pull ups
20,40,60,80,100… etc reps
double unders

rx+ 50/35, chest to bar pull ups
scaled 30/20, jumping pull ups, single unders (x3) or lateral jumps over the bar

FITNESS
a) emom 12min
1. 4-6 deadlifts (climbing)
2. 40sec plank hold

b) amrap 12min
12 alt. db snatches 15/10
24 double unders
12 pull ups
24 double unders

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