Ort:
Freie Plätze: 4
Von: 05.12.2018 - 07:00:00
Bis: 05.12.2018 - 08:00:00
a) 3-5 sets
10-20m handstand walk
*60% of max effort inverted ring rows after each set (1st set is max effort)
rx+ weighted strict toes to bar (medball 14/10)
scaled 10-20 nose to wall shoulder taps, ring rows
b) 5 rounds for time
10 shuttle runs (10m)
20 db hang clean and jerks 20/15
30 sit ups
FITNESS
a) 5 sets
10-12 alt seated db press (top down)
10-12 inverted ring rows
b) 50,40,30,20,10 reps for time
db hang clean and jerks 15/10
sit ups
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