crossfit wod

Ort:
Freie Pl├Ątze: 5
Von: 20.02.2019 - 07:00:00
Bis: 20.02.2019 - 08:00:00

a) 1rm shoulder press

b) emom 20min
1. 15/10cal row
2. 6 shoot through
3. 20 alt. db snatches 22,5/15
4. rest

FITNESS
a) 5 sets
3-5 shoulder press (climbing)
max inverted ring rows

b) 4 rounds for max reps
1min row (cal)
1min shoot through
1min alt. db snatches 15/10
1min rest

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