crossfit wod

Ort:
Freie Plätze: 4
Von: 11.02.2019 - 11:00:00
Bis: 11.02.2019 - 12:00:00

a) “CFG Open 14.4”
amrap 14min
60cal row
50 toes to bar
40 wall balls 20/14
30 power cleans 60/40
20 muscle ups

scaled leg raises, 14/10,40/30, burpee pull ups

compare to 31.01.2018

b) 3 sets
10-15 rower pike ups
10-15 single leg glute bridges/side

FITNESS
a) 6 sets
4-6 front squats (climbing)
max strict toes to bar

b) 3 rounds for max reps
1min wall balls 20/14
1min row (cal.)
1min db power cleans 15/10
1min rest

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