crossfit wod

Ort:
Freie Pl├Ątze: 12
Von: 13.02.2019 - 11:00:00
Bis: 13.02.2019 - 12:00:00

a) 1rm bench press

b) 4 rounds for max reps
1min ski (cal.)
1min burpees over the parallette
1min double db snatches 15/10
1min rest

FITNESS
a) 5 sets
5-7 bench press (climbing)
10-12 db bent over rows

b) emom 16min
1. 10/7cal ski
2. 10 burpees
3. 10/7cal bike
4. 10 double db snatches 10/5

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