crossfit wod

Ort:
Freie Pl├Ątze: 3
Von: 07.12.2018 - 11:00:00
Bis: 07.12.2018 - 12:00:00

a) bench press
10@65%
8 @70
6 @75%
4 @80%
2 @85%
*60% of max effort strict pull ups after each set (1st set is max effort)

b) amrap 15min
5 toes to bar
10 push ups
15 kb swings 24/16

scaled knees to chest, kneeling push ups, 16/12

FITNESS
a) 5 sets
6 bench press (climbing)
max strict pull ups

b) amrap 15min
5 toes to bar
10 push ups
15 kb swings 24/16

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