crossfit wod

Ort:
Freie Pl├Ątze: 0
Von: 07.01.2019 - 16:00:00
Bis: 07.01.2019 - 17:00:00

a) 1rm back squat

b) amrap 9min
12 pull ups
15 swings 24/16
18/15cal row

rx+ 32/24, chest to bar pull ups
scaled jumping pull ups 16/12

FITNESS
a) 10,8,6,4,2 reps
back squats (climbing)
*max reps strict pull ups btw sets

b) 4 rounds for max reps
1min row (cal)
1min swings 24/16
1min jumping pull ups
1min rest

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