crossfit wod

Ort:
Freie Pl├Ątze: 5
Von: 09.01.2019 - 16:00:00
Bis: 09.01.2019 - 17:00:00

a) emom 10min
1 power clean + 1 hang squat clean (climbing)

b) 10-1 reps for time
power cleans @60% of a)
*start each round w/ 15 wall balls 20/14

FITNESS
a) 5 sets
5-7 sumo deadlifts (climbing)
10-12 bench dips

b) 3 rounds for time
15 kb high pulls 32/24
15 wall balls 20/14
15 hand release push ups

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