crossfit wod

Ort:
Freie Plätze: 8
Von: 06.12.2018 - 16:00:00
Bis: 06.12.2018 - 17:00:00

a) “Fight Gone Bad”
3 rounds for max reps
1min wall balls 20/14
1min sumo deadlift high pulls 35/25
1min box jumps 50
1min push press 35/25
1min row (cal)
1min rest

compare to 27.12 2017

b) tabata
hollow rock/hold
arch rock/hold

FITNESS
a) “Fight Gone Bad”
3 rounds for max reps
1min wall balls 20/14
1min kb high pulls 32/24
1min box jumps 50
1min push press 35/25
1min row (cal)
1min rest

b) tabata
hollow rock/hold
arch rock/hold

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