crossfit wod

Ort:
Freie Pl├Ątze: 11
Von: 14.02.2019 - 16:00:00
Bis: 14.02.2019 - 17:00:00

a) emom 10min
1-3 squat cleans (climbing)

b) amrap 4min
25 pull ups
50 double unders
max squat cleans 40/30

rest 4min

amrap 4min
25 pull ups
50 double unders
max squat cleans 50/35

rest 4min

amrap 4min
25 pull ups
50 double unders
max squat cleans 60/40

rx+ 60/40,80/55,100/70
scaled jumping pull ups, 100 single unders, 20/15,30/20,40/30

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