crossfit wod

Ort:
Freie Pl├Ątze: 4
Von: 11.01.2019 - 16:00:00
Bis: 11.01.2019 - 17:00:00

a) emom 10min
1 hang power snatch + 3
overhead squats (climbing)

b) 3 rounds for time
50 squats
7 ring muscle ups
10 hang power snatches 40/30

rx+ alt. pistols, 50/35
scaled burpee chest to bar pull
ups/pull ups, 30/20

FITNESS
a) 5 sets
3-5 front squats (climbing)
15-18 banded good mornings

b) 5 rounds for time
10 burpees
20 alt. db snatches 15/10
30 squats

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