crossfit wod

Ort:
Freie Pl├Ątze: 1
Von: 15.02.2019 - 16:00:00
Bis: 15.02.2019 - 17:00:00

a) amrap 15min
5 push jerks 60/40
10 swings 24/16
15 box jumps 60/50

b) in teams of 3
amrap 15min
bike (cal.)
*one partner holds wall sit the other rests

FITNESS
a) 5 sets
5-7 shoulder press (climbing)
60sec wall sit

b) 7 rounds for time
7 push press 35/25
7 swings 24/16
7 box jump overs 60/50

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