crossfit wod

Ort:
Freie Plätze: 7
Von: 10.01.2019 - 17:00:00
Bis: 10.01.2019 - 18:00:00

a) “CFG Open 12.3”
amrap 18min
15 box jumps 60/50
12 push press 50/35
9 toes to bar

compare to 17.01.2018

b) 3 sets
10-12 single leg glute bridges/side
10-12 barbell bent over rows 50/35

FITNESS
a) 5 sets
10-12 single leg glute bridges
10-12 inverted ring rows

b) amrap 15min
12 box jumps
9 push press 35/25
6 toes to bar

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