crossfit wod

Ort:
Freie Plätze: 5
Von: 12.02.2019 - 06:30:00
Bis: 12.02.2019 - 07:30:00

a) 20,15,10,10 reps
deadlifts @50% +10kg
40,30,20,20 reps
sit ups

b) 10-1 reps for time
handstand push ups
sumo deadlift high pulls 40/30
box jump overs 60/50

scaled seated db press (0,5/0,25xBW)

FITNESS
a) 6 sets
4-6 deadlifts (climbing)
10-12 seated db press

b) amrap 15min
10,20,30,40,50… etc reps
kb high pulls 24/16
box jumps 60/40
sit ups

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