crossfit wod

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Freie Pl├Ątze: 0
Von: 08.01.2019 - 07:30:00
Bis: 08.01.2019 - 08:30:00

a) 1rm bench press

b) emom 15min
1. 20/15cal ski
2. 15 burpees
3. 60 double unders
4. rest

scaled 15/10cal, 10 burpees, 30 double unders or 90 single unders

FITNESS
a) 5 sets
1-3 bench press (climbing)
10-12 db bent over rows

b) emom 16min
1. 15/12cal ski
2. 12 burpees
3. 60 single unders
4. rest

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