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Von: 12.02.2019 - 11:30:00
Bis: 12.02.2019 - 12:30:00
a) 20,15,10,10 reps
deadlifts @50% +10kg
40,30,20,20 reps
sit ups
b) 10-1 reps for time
handstand push ups
sumo deadlift high pulls 40/30
box jump overs 60/50
scaled seated db press (0,5/0,25xBW)
FITNESS
a) 6 sets
4-6 deadlifts (climbing)
10-12 seated db press
b) amrap 15min
10,20,30,40,50… etc reps
kb high pulls 24/16
box jumps 60/40
sit ups
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