Ort:
Freie Plätze: 3
Von: 14.02.2019 - 07:30:00
Bis: 14.02.2019 - 08:30:00
a) emom 10min
1-3 squat cleans (climbing)
b) amrap 4min
25 pull ups
50 double unders
max squat cleans 40/30
rest 4min
amrap 4min
25 pull ups
50 double unders
max squat cleans 50/35
rest 4min
amrap 4min
25 pull ups
50 double unders
max squat cleans 60/40
rx+ 60/40,80/55,100/70
scaled jumping pull ups, 100 single unders, 20/15,30/20,40/30
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