crossfit wod

Ort:
Freie Pl├Ątze: 10
Von: 21.02.2019 - 11:30:00
Bis: 21.02.2019 - 12:30:00

a) amrap 26min
40 wall balls 20/14
40 swings 24/16
40 box jumps 60/50
40 pull ups
30 wall balls 20/14
30 swings 24/16
30 box jumps 60/50
30 toes to bar
20 wall balls 20/14
20 swings 24/16
20 box jumps 60/50
20 chest to bar pull ups
10 wall balls 20/14
10 swings 24/16
10 box jumps 60/50
max bar muscle ups

scaled jumping pull ups, leg raises, jumping chest to bar, burpee pull ups/jumping pull ups

FITNESS
a) 5 sets
10-12 bulgarian split squats/side
1-2 rope climbs

b) 45,30,15 reps for time
wall balls 20/14
swings 24/16
box jumps 60/50

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