olympic lifting wod

Ort:
Freie Pl├Ątze: 12
Von: 04.12.2018 - 09:30:00
Bis: 04.12.2018 - 10:30:00

a) 5 back squats @82,5%
3 back squats @87,5%
1 back squat @92,5%
5 back squats @85%
3 back squats @90%
1 back squat @95%

b) amrap 9min
18 ball slams 20/15
9 burpee box jump overs 60/50

FITNESS
a) 5 sets
3-5 back squats (climbing)
max strict toes to bar

b) amrap 15min
10 medball cleans 20/14
5 burpee box jumps 60/50

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