crossfit wod

Ort:
Freie Pl├Ątze: 6
Von: 15.03.2019 - 08:00:00
Bis: 15.03.2019 - 09:00:00

for time
75/50cal ski
50 sit ups
25 db burpee deadlifts 20/15

75/50cal row
50 sit ups
25 db burpee power cleans 20/15

75/50cal bike
50 sit ups
25 devils press 20/15

scaled 15/10, 10/5

FITNESS
a) amrap 4min
20/15cal row
40 sit ups
max db burpee deadlifts 15/10

rest 4min

amrap 4min
20/15cal row
40 sit ups
max db burpee power cleans 15/10

rest 4min

amrap 4min
20/15cal row
40 sit ups
max devils press 15/10

rest 4min

b) amrap 8min (in teams of 2)
10 side plank raises/side
partner holds plank

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