crossfit wod

Ort:
Freie Plätze: 10
Von: 11.03.2019 - 08:00:00
Bis: 11.03.2019 - 09:00:00

a) “CFG Open 19.3”
for time
200 ft. db overhead walking lunges 22.5/15
50 db box step ups
60/50
50 strict handstand push ups
200 ft. handstand walk

timecap: 10min

scaled db frontrack walking lunges, elevated handstand push ups/db strict press, bear crawl

b) 3 sets (optional)
10-12 three point db rows/side
12-15 glute bridge single arm db floor press/side
15-20 plank marches


FITNESS
a) for time
80 alt. db overhead lunges 15/10
50 db box step ups 60/50
50 seated db press 15/10
8 handstandwalks around the box

b) 3 sets
10-12 three point db rows/side
12-15 glute bridge single arm db floor press/side
15-20 plank marches

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