crossfit wod

Ort:
Freie Pl├Ątze: 6
Von: 15.04.2019 - 11:00:00
Bis: 15.04.2019 - 12:00:00

a) 1rm front squat

b) 3 rounds for time
500m row
30 wall balls 20/14
15 toes to bar

scaled 14/10, leg raises

FITNESS
a) 4 sets
4-6 front squats (climbing)
10-12 db bent over rows

b) 3 rounds of
amrap 3min
250m row
20 wall balls 20/14
max toes to bar

rest 3min

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