crossfit wod

Ort:
Freie Plätze: 14
Von: 14.03.2019 - 08:30:00
Bis: 14.03.2019 - 09:30:00

a) shoulder press
6@72,5%
4@77,5%
2@82,5%
6@75%
4@80%
2@85%
*10-12 single leg romanian
db deadlifts btw. sets

b) amrap 12min
2,4,6,8,10,12… reps etc.
pull ups
push press 40/30
box jumps 60/50

rx+ chest to bar pull ups,
scaled jumping pull ups,
30/20

FITNESS
a) 3-5 sets
4-6 shoulder press
(climbing)
10-12 hollow rocks
20 banded good mornings

b) ) amrap 12min
12 pull ups/ring rows
12 push press 40/30
12 box jumps 60/50

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