crossfit wod

Ort:
Freie Pl├Ątze: 11
Von: 13.05.2019 - 16:00:00
Bis: 13.05.2019 - 17:00:00

a) 5 supersets (on every 3min)
8 deadlifts @60%
16 alt. db lunges 20/15

b) for time
42,30,18 reps of
alt. db snatches 20/15
box jump overs 60/50

FITNESS
a) 5 sets
5-7 deadlifts (climbing)
10-12 db goblet box step ups

b) for time
42,30,18 reps of
alt. db snatches 15/10
box jump overs 60/50

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