crossfit wod

Ort:
Freie Pl├Ątze: 11
Von: 16.04.2019 - 16:00:00
Bis: 16.04.2019 - 17:00:00

a) 5 sets
5 bench press @70-80%
*70% of ME chin ups between the sets (1st set is ME)

scaled 5 eccentric chin ups

b) for time
90 double unders
42 swings 24/16
42 sit ups
90 double unders
30 swings 24/16
30 sit ups
90 double unders
18 swings 24/16
18 sit ups
90 double unders

FITNESS
a) 5 sets
5-7 bench press (climbing)
max chin ups

b) for time
50,40,30,20,10 reps of
double unders
swings 16/12
sit ups

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