crossfit wod

Ort:
Freie Plätze: 11
Von: 17.04.2019 - 17:00:00
Bis: 17.04.2019 - 18:00:00

a) 6 supersets (on every 3min)
6 deadlifts (start @60% and climb up to a moderate+ weight)
max strict handstand push ups

scaled elevated hspu, hspu from box

b) amrap 12min
2,4,6,8,10,12… etc reps of
sumo deadlift high pulls 40/30
push press 40/30
box jump overs 60/50

scaled 30/20

FITNESS
a) 5 sets
5-7 deadlifts (climbing)
10-12 seated db press

b) 3 rounds for time
15 sumo deadlift high pulls 35/25
15 push press 35/25
15 box jumps 60/50

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