crossfit wod

Ort:
Freie Pl├Ątze: 12
Von: 16.05.2019 - 17:00:00
Bis: 16.05.2019 - 18:00:00

a) 5,4,3,2,1 reps
shoulder press (start @70% and climb up to a heavy single)
*10-12 db bent over rows after each set

b) 5 rounds for time
10 db burpee deadlifts 20/15
20 db power cleans 20/15
30 sit ups

FITNESS
a) 5 sets
5-7 shoulder press (climbing)
max inverted ring rows

b) 5 rounds for time
10 db burpee deadlifts 15/10
20 db hang power cleans 15/10
30 sit ups

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