crossfit wod

Ort:
Freie Pl├Ątze: 6
Von: 14.05.2019 - 18:00:00
Bis: 14.05.2019 - 19:00:00

a) 10-1 reps
stationary dips
1-10 reps
strict toes to bar

rx+ strict ring dips
scaled bench dips, straight leg raises

b) amrap 6min
3,6,9,12,15 etc. reps of
row (cal.)
burpees over the rower

rest 3min

amrap 6min
3,6,9,12,15 etc. reps of
ski (cal.)
swings 24/16

FITNESS
a) 5 sets
4-6 shoot through
max strict toes to bar

b) emom 16min
1. 15/10cal row
2. 10 burpees
3. 15/10cal ski
4. 10 kb swings 24/16

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