team wod

Ort:
Freie Pl├Ątze: 1
Von: 16.03.2019 - 11:00:00
Bis: 16.03.2019 - 12:00:00

in teams of 2 for time
42,30,18 reps of
ball slams 20/15
hand release push ups

into
42,30,18 reps of
alt. slam ball lunges 20/15
box jump overs 60/50

into
42,30,18 reps of
slam ball box step overs 60/50
knees to elbow

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