endurance club

Ort:
Freie Pl├Ątze: 1
Von: 19.05.2019 - 09:00:00
Bis: 19.05.2019 - 10:00:00

a) amrap 4min
3 rounds of
5 devils press 15/10
10 alt db frontrack lunges 15/10
max cal row

rest 4min

amrap 4min
2 rounds of
5 devils press 15/10
10 alt db frontrack lunges 15/10
max cal row

rest 4min

amrap 4min
1 round of
5 devils press 15/10
10 alt db frontrack lunges 15/10
max cal row

b) tabata
flutter kicks

Du bist nicht eingeloggt

einloggen