crossfit wod

Ort:
Freie Pl├Ątze: 3
Von: 12.06.2019 - 06:00:00
Bis: 12.06.2019 - 07:00:00

a) 9 sets
1.-3. 3 overhead squats (climbing)
4.-6. 3 front squats (climbing)
7.-9. 3 back squats (climbing)

b) amrap 12min
20 alt. db snatches 20/15
30 double unders
20 alt. db overhead lunges 20/15
30 double unders

rx+ 25/17.5
scaled 15/10, single unders (x3)

FITNESS
a) 3 sets
10-12 bulgarian split squats/side
10-12 single leg romanian deadlifts/side
10-12 side plank raises/side

b) amrap 12min
20 alt. db snatches 15/10
30 double unders
20 alt. db overhead lunges 15/10
30 double unders

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