crossfit wod

Ort:
Freie Pl├Ątze: 3
Von: 10.07.2019 - 06:00:00
Bis: 10.07.2019 - 07:00:00

a) emom 7min (@60% of 1rm power clean and jerk)
1. 7 power cleans + 1 push jerks
2. 6 power cleans + 2 push jerks
3. 5 power cleans + 3 push jerks
4. 4 power cleans + 4 push jerks
5. 3 power cleans + 5 push jerks
6. 2 power cleans + 6 push jerks
7. 1 power cleans + 7 push jerks

b) 7 rounds for time
7 front squats 60/40
7 pull ups
7 box jump overs 60/50

rx+ 70/50, chest to bar pull ups
scaled 40/30, banded pull ups/ring rows

FITNESS
a) 5 sets
5-7 deadlifts (climbing)
10-12 seated db press

b) amrap 15min
15 wall balls 20/14
15 pull ups/ring rows
15 box jump overs 60/50

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