crossfit wod

Ort:
Freie Pl├Ątze: 2
Von: 20.05.2019 - 07:00:00
Bis: 20.05.2019 - 08:00:00

a) 10,8,6,4,2 reps
back squats (start at 60% and climb up to a heavy double)
*70% of ME chin ups between the sets (1st set is ME)

b) 3 rounds for max reps of
1min wall sit
1min bike (cal)
1min shuttle runs (10m)

3min rest

FITNESS
a) 3 sets
6-8 front squats (climbing)
max chin over bar hold

b) for max reps
1min bike (cal)
1min kb high pulls 24/16
1min kb box step overs 60/50
2min bike (cal)
2min kb high pulls 24/16
2min kb box step overs 60/50
3min bike (cal)
3min kb high pulls 24/16
3min kb box step overs 60/50

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