crossfit wod

Ort:
Freie Plätze: 7
Von: 12.07.2019 - 07:00:00
Bis: 12.07.2019 - 08:00:00

a) 5 sets
5 back squats (start @70% and climb up in weight)
*1-2 rope climbs after each set

rx+ legless rope climbs
scaled practice j-hook, modified rope climb

b) amrap 15min
150m run
12 ball slams 20/15
9 handstand push ups

rx+ strict hspu’s
scaled 15/10, elevated hspu’s/box hspu’s

FITNESS
a) 5 sets
5-7 back squats (climbing)
10-12 inverted ring rows

b) 5 rounds for time
200m run
15 medball cleans 20/14
10 db push press 15/10

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