crossfit wod

Ort:
Freie Pl├Ątze: 7
Von: 13.06.2019 - 17:00:00
Bis: 13.06.2019 - 18:00:00

a) 10,8,6,4,2 reps
shoulder press (start @60% and climb up to a heavy double)
*1-2 rope climbs after each set

rx+ legless rope climbs
scaled modified rope climb/rope body rows

b) 21,15,9 reps for time
pull ups
push press 40/30
burpee box jumps 60/50

rx+ c2b pull ups, 50/35
scaled jumping pull ups/banded pullups/ring rows, 30/20

FITNESS
a) 5 sets
4-6 shoulder press (climbing)
10-12 inverted ring rows

b) 21,15,9 reps for time
pull ups/jumping pull ups
push press 35/25
burpees over the bar

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