crossfit wod

Ort:
Freie Plätze: 2
Von: 08.07.2019 - 19:00:00
Bis: 08.07.2019 - 20:00:00

“Wood”
5 rounds for time
400m run
10 burpee box jumps 60/50
10 sumo deadlift high pulls 40/30
10 thrusters 40/30

1min rest between rounds

compare to 06.06.2018

FITNESS
5 rounds for time
400m run
10 burpee box jumps 60/50
10 kb high pulls 32/24
10 goblet squats 32/24

1min rest between rounds

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