crossfit wod

Ort:
Freie Pl├Ątze: 11
Von: 21.05.2019 - 20:00:00
Bis: 21.05.2019 - 21:00:00

a) 6 sets
3 bench press (start @ 75% and climb up to a heavy triple)
*10-12 single leg romanian db deadlifts/side between sets

b) for time
90 double unders
30 db burpee deadlifts 15/10
90 double unders
20 db burpee power cleans 15/10
90 double unders
10 devils press 15/10
90 double unders

rx+ 20/15
scaled single unders (x3), 10/7,5

FITNESS
a) 5 sets
5-7 bench press (climbing)
10-12 single leg romanian db deadlifts/side between sets

b) for time
90 double unders
45 db burpee deadlifts 15/10
90 double unders
30 db burpee power cleans 15/10
90 double unders
15 devils press 15/10
90 double unders

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